bbencourgr: Blowing Up Your Fatboy: Gainer Shake Basics So I know you have your opinions about gainer shakes: what’s best, what’s healthy, what’s stupid, what’s toxic… And yet for all that supposed information, there’s probably at least

bbencourgr: Blowing Up Your Fatboy: Gainer Shake Basics So I know you have your opinions about gainer shakes: what’s best, what’s healthy, what’s stupid, what’s toxic… And yet for all that supposed information, there’s probably at least

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from: http://belchpup.tumblr.com/post/129519511779